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Noise Reduction produces more signal and less noise.
We live in an ever changing world
How can we stay connected, when so much threatens to divide us?
How do we live well and stay well, in the face of uncertainty?And how can we fill our 30,000 days on planet Earth (if we’re lucky) with joy, purpose and meaning?
I’m Dr Sarb Johal
And if you’re fascinated by questions like these, you’re in the right place.
I’m an author, writer, speaker and broadcaster with an insatiable curiosity about this human experience. I love to unpack why humans think and behave the way they do and how you can be well, live well and experience more joy and meaning in life – no matter what happens next.
Meet Sarb
My latest book
Finding calm
How do you deal with your anxieties and fears when there is so much uncertainty in our world? Finding Calm is for anyone wanting to strengthen their capacity to ride life’s ups and downs — with more steadiness, ease and a sense of groundedness.
Get the bookIn the age of misinformation, we need more signal and less noise.
That’s why I created Noise Reduction - my personally curated selection of the most innovative, intriguing and inspiring content from around the web. It’s your weekly dose of joy, solace and brain food, delivered straight to your inbox.
My Work
Speaking
I’m known for my engaging, story-based keynotes that bring a fresh perspective to popular culture, human behaviour and current events.
Media
I’m a regular contributor to local and global publications and a go-to media commentator for breaking news.
Content
Read my blogs about the cultural, social, political, geopolitical and scientific developments shaping our ever-changing world and our lives.
Who I’ve worked with
You’re in good company
“Sarb helped us strike the right tone, ensuring that New Zealanders knew exactly what they needed to do.” – Katie Brown, Unite Against COVID-19
Sarb’s insightful, relevant and relatable work makes psychosocial support applicable and understandable for ordinary Kiwis. He is a positive and upbeat presenter and his memorable presentations generate excellent feedback. I would recommend his services to anyone in emergency management.
Michael Donoghue
Disaster risk and recovery specialist
Sarb is authentic and puts things into perspective in a direct way, using simple language that is easily understood and implemented. I have recommended his services to others working in emergency management and welfare.
Graeme MacDonald
CDEM Manager at Northland Regional Council