​​We have complex feelings about the pandemic response right now. Here’s why.

Impending doom and an overwhelming sense of grief for all that we may have lost, even as the pandemic has played out over the last 20 months in New Zealand. This is the gist of just some conversations and expressions I’ve heard over the past few days.  Why are we feeling like this? Why now? […]

One degree of separation: New Zealand’s Superpower and Covid-19 Vulnerability

We’ve all experienced the superpower. You meet someone and it turns out you both know someone in common. It can happen anywhere, in New Zealand, and even around the world when we travel. And it usually happens pretty early in the conversation too. It’s the social glue that is our superpower It brings us joy, […]

Get the vaccine to get on with life

The uncertainty equation is changing. Before, we had the strategy of elimination and the comfort of the original, simple, Alert Level system. You’ve heard it before, and I’ll say it again: Delta is changing all this. We know that secondary stressors – the effects of all that we do to keep the primary threat (Covid-19) […]

When the trajectory changes again. And again.

In preparing for the next stage of the pandemic, there is a risk that we project what we wish to see for our futures, what we hope and desire, into a physical world that doesn’t care. It’s not that it doesn’t want to care: it can’t. The coronavirus pandemic doesn’t have feelings or desires, hates […]

Do the mahi, get the treats

With Auckland at Level 3 and Covid-19 cases still in the community, our behaviour is more important than ever in staying on top of the spread of the virus. What we choose to do *does* make a difference. What YOU do makes a difference If you hate lockdowns and you want to have a glorious […]

When the flightpath changes

Imagine you’re on a glide path to landing on the runway after a long and bumpy flight. You’re uncomfortable, and aching to stretch your legs, arrive at your destination and indulge in some home comforts and company. But suddenly, there’s a gust of wind, and a storm blows up out of nowhere. The tannoy bings […]

Terror Attack in Auckland Today

With the terrible news of the terror attack in Auckland this afternoon, there will be a desire to understand what has happened and why. This is a normal reaction to a terrible event While we can’t control what has happened, we can control the amount that we are exposed to repeated talk about it that […]

Staying the Alert Level 4 Lockdown Course

One of the difficulties of lockdown is staying focused on the collective goal and avoiding stay-at-home fatigue. This occurs after a period of restriction, when we start to get cabin fever and feel tempted to break the rules, even if the virus hasn’t changed and the risk remains the same. During the initial lockdowns, one […]

Steady announced as Finalist in 2021 International Book Awards

Absolutely delighted to be honoured as an Award-Winning Finalist in the Health: Psychology and Mental Health category of the 2021 International Book Awards for my book, “Steady: A Guide to Better Mental Health Through and Beyond the Coronavirus Pandemic” Thank you … to the nominating committee and all those who have bought the book and […]