Fasting has been practiced for thousands of years and is a staple across many different religions and cultures around the globe. Today, new varieties of fasting put a new twist on the ancient practice. 16/8 intermittent fasting is one of the most popular styles of fasting.
Essentially, it boils down to this. It’s not just what you eat, but when you eat that’s important.
In my YouTube video, I talk specifically about the possible benefits of intermittent fasting on mental clarity. Is this for real? Or is there possibly something else going on? Let me walk you through the science and check out my experience vlogs over 7 days of intermittent fasting too, through my video diary in this reel too.