Today at 2.30 pm I’m going live with Robyn Shearer, Deputy Director-General of Mental Health and Addictions at the Ministry of Health, to talk about the importance of looking after your mental wellbeing during these unusual times. Robyn and I will talk about the range of tools and support you can tap into and answer your questions about looking after your mental wellbeing during the COVID-19 response.
If you need to talk to someone about your individual mental wellbeing in NZ please free-call or text 1737 to talk to a trained counsellor.
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4 in 5 people experience a mental health disorder by midlife. What do we know about those who don’t?
How do you choose a mental health app for your smartphone?
The Psychological Impacts of Quarantine – What They Are and How to Help
Scared behind the wheel: How driving anxiety may influence our health and wellbeing
