Lockdown Relief: Progressive Muscle Relaxation Practice

Anxious? Feel better by increasing tension.

And then let it go.

When you feel anxious, you might notice strain or tension in your muscles. This muscle stress can make your anxiety more difficult to manage in the moment you’re experiencing it. By relieving the stress in your muscles, you can usually reduce your anxiety levels. Or at least start to. Keep practicing, and you’ll start to notice a difference.

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