Lockdown Relief: What can we do to control worrying?

Something has gone wrong and we’re not sure how it’s going to work out. That uncertainty is what creates the discomfort. We don’t know if we’re going to be okay or not. For most people, it’s not a nice feeling. More often that not, it can cause us to worry.

So, why do we worry, and what can we do to control it?

Related posts:

The surprising upsides of worrying The Psychological Impacts of Quarantine – What They Are and How to Help We Need a Better National Mental Health System Now we are out of lockdown, is continued anxiety a thing?