Lockdown Relief: Practice Gratitude – It Really Helps

So, you can’t go out for coffee, you can’t see people you love and you are worried about, and you can’t go further than the super-local area where you live. I get it. It’s frustrating. But let me flip you around a second. What’s good?

What are you grateful for right now?

What are you thankful for? The reason I’m asking is because practicing gratitude helps people refocus on what they have, instead of what they lack. And, although it may feel a bit forced and contrived at first, this mental state grows stronger with use and practice. Find out about a simple way to practice gratitude in these difficult times in my Youtube video.

I think you’ll find some helpful tips

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