Social media can be great. We can keep in contact with each other and chat with each other and generally keep connected with friends, family and the wider world. And there are so many ways to do it – the social media world is virtually endless. Facebook’s use alone is surging with the company reporting use across Facebook itself, Instagram and WhatsApp (all owned by Facebook) as much at 70%.
But there is a dark side.
Here’s why you should practice social media distancing and how to do it.