Lockdown Relief: Dealing with Frustration

Perhaps you’ve been in lockdown for a while now. Maybe it’s not the first time either. Perhaps you’ve been feeling a bit frustrated with all the things that you want to do, but can’t do.

And that might be showing itself in lots of ways in your life.

You might be feeling irritable with your and others. Snippy or snappy in the way you are. Or maybe you’re finding yourself starting to try to find exceptions to the various restrictions, so that you can get some relief from your frustrations. Here’s 4 tips for you to start dealing with your frustration to soothe yourself, and to keep yourself and others safe during the rest of lockdown.

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