Here’s three tips that I shared with Good magazine from my new book, Steady.
“Clinical psychologist Dr Sarb Johal, has written a book called Steady: Keeping Calm in a World Gone Viral.
It’s a self-help guide that is full of easy-to-follow, practical tools and tips that can be used in any crisis or change of circumstance to keep our mental health intact.
An expert in emergency management and disaster psychology, Dr Johal’s expertise, accumulated over a 30-year career, was central in our world-leading response that saw COVID-19 stamped out in our communities.
