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MY NEW BOOK! The Little Book of Sleep is here

I have exciting news!

My new book is here and it will help you to SLEEP EASY again.

The Little Book of Sleep is a quick read, and absolutely PACKED full of tips.

Find out how you’re RUINING your sleep. I know that my sleep was not good – and it was one of the reasons why I wrote this book. Once I sat down and looked at the evidence about how I was sabotaging my own sleep, I took action and saw IMMEDIATE results.

Over the past two months, my deep sleep has been TRANSFORMED. Here’s what happened…

Studies have shown that an adult requires 1.5 – 1.8 hours deep sleep per night. Most people spend 10-30% of their sleep time in deep mode. I have been getting an average of 3 hours deep sleep every night: a HUGE 37%!

In The Little Book of Sleep I’ll SHARE what you need to MAXIMISE your chances of a great night’s sleep.

Get ANSWERS to the most popular questions people like you are asking about on Google, Youtube and Amazon.

This book is for you if you are wondering:

  • How important is sleep?
  • How can you sleep better?
  • How can you sleep better after drinking alcohol?
  • How much sleep do you really need?
  • How can you sleep less?
  • How can you sleep faster?
  • Can meditation help you sleep better?
  • How can you sleep better in the summer?
  • How can you sleep if you have anxiety?

The Little Book of Sleep is full of simple actionable advice for anyone wanting to learn how to get better sleep.

And it’s AVAILABLE NOW on Amazon.

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