It was great to be invited to talk with Men’s Health UK on how to spot and manage daily stress, and how technology can help. In this case, the magazine was featuring a Fitbit device. Personally, I have started using an Apple Watch over the past year during my own experience of trying to manage my own levels of stress, having switched over from Fitbit. And I have to say that not only does the Apple Watch perform much better than I could have imagined, giving me so many insights into my health and wellbeing, but the Apple Fitness+ app has been an exercise change for me. If you can discipline yourself to use it, I can highly recommend it. And by far my favourite trainer on there is Bakari – he is amazing!