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Tag Archives: apple watch

Interview with Men’s Health UK: Resilience to Stress

It was great to be invited to talk with Men’s Health UK on how to spot and manage daily stress, and how technology can help. In this case, the magazine was featuring a Fitbit device. Personally, I have started using an Apple Watch over the past year during my own experience of trying to manage […]

What I Learned Using the Apple Watch on my FIRST RUN in 2 YEARS

Here’s my experience of the Apple Watch on this 3.4km run, captured using the Insta360 Go

Starting Running Again At 50: And Guess What Happens on my Second Run?

So, 3 days rest after my first run, and I take a lunch break and get down to the coast to try and get my second run in but OUCH. You’ll have to watch to see what happened.