The announcement this afternoon that Auckland’s Alert Level will continue at 3, and the rest of New Zealand at Level 2 offers welcome certainty and stability for the short-term, which will help to alleviate some anxiety that people were feeling in the run up to the press conference in this whirlwind week.
If we take a moment to think through the drivers of behaviour like this, then we can see that yes, anxiety might be one reason why people go to the shops, but it’s one of many. And also, that this anxiety might be fuelled in several different ways.
If you’re walking around, stopping to chat with neighbours or going for picnics, please stop. Your brain is a machine for ‘jumping to conclusions’ and has hijacked your decision making. Here’s how to take back control.