Tag Archives: fasting

I’ve been busy trying not to be busy. It’s working. Here’s why.

Around the end of March, I figured out that I was working too much. I’d lost my vitality. My mojo was missing. It had been going on for a while – about 14 months – but I identified that I needed to scale down, and take this seriously. So why now, after what has been […]

Intermittent Fasting And Mental Clarity

In my YouTube video, I talk specifically about the possible benefits of intermittent fasting on mental clarity.

Is this for real? Or is there possibly something else going on?

Let me walk you through the science and check out my experience vlogs over 7 days of intermittent fasting too, through my video diary in this reel too.