Tag Archives: lockdown relief

Lockdown Relief: Practice Gratitude – It Really Helps

So, you can’t go out for coffee, you can’t see people you love and you are worried about, and you can’t go further than the super-local area where you live. I get it. It’s frustrating. But let me flip you around a second. What’s good? What are you grateful for right now? What are you […]

Lockdown Relief: STRUCTURE your day for better mental wellbeing

When all your days feel like they are blending into one it can feel difficult to tell days apart Here’s how to get some STRUCTURE back and how to get your 5 Ways to Wellbeing in too. It will really help in supporting your mental health.