Tag Archives: managing anxiety and uncertainty

Structure & Empathy: Current Alert Levels to Continue for Further 12 Days

The announcement this afternoon that Auckland’s Alert Level will continue at 3, and the rest of New Zealand at Level 2 offers welcome certainty and stability for the short-term, which will help to alleviate some anxiety that people were feeling in the run up to the press conference in this whirlwind week.

Anger, Disappointment, Uncertainty and Anxiety: When We Feel Let Down and How to Fix It

When we find out about unexpected events that break our expectations – what we thought was supposed to be happening to protect us and keep us secure actually looks like it wasn’t actually happening at all, well it can bring up all kinds of difficult emotions. And worries too. This article is about those emotions and worries, what’s happening that’s perhaps making you feel like this, and what you can do.