Tag Archives: meditation

Podcast, Psychology

Can meditation help us to do good?

Posted on by Dr. Sarb Johal
03
Nov

Many people think that meditation can not only have an impact on stress and illness, but can also improve prosociality. But meditation and prosociality are multi-dimensional constructs: so what exactly are we talking about here? Listen to my conversation with Dr Ute Kreplin at the School of Psychology, Massey University in New Zealand as we […]

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Covid-19, Psychology

Anger, Disappointment, Uncertainty and Anxiety: When We Feel Let Down and How to Fix It

Posted on by Dr. Sarb Johal
18
Jun

When we find out about unexpected events that break our expectations – what we thought was supposed to be happening to protect us and keep us secure actually looks like it wasn’t actually happening at all, well it can bring up all kinds of difficult emotions. And worries too. This article is about those emotions and worries, what’s happening that’s perhaps making you feel like this, and what you can do.

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