It’s been two years and three months since I started working to support people through the pandemic. Through this I helped to set up the pillars of the United against Covid-19 campaign, consulted to three Government Departments and many other public and private organisations, delivered so many webinar sessions I’ve lost count, written many Twitter […]
We are well into our first day back at Alert Level 4 as an entire nation, and I’m watching the 1pm update as new cases are announced and the genomic sequencing points to the variant originating in NSW, Australia. If you’re feeling anxious, it’s important to understand what stokes your anxiety and what calms it. […]
Over the last few days I’ve had the privilege of traveling down south to Twizel and Timaru for a couple of meetings. This was a postponed trip from a couple of weeks ago, when we had both bad weather in the area I was traveling to, and a possible outbreak of the coronavirus in Wellington […]
My new book has been out for a little over two weeks now – it feels so much longer some how. And the good news is that reviews are coming in And I’m so pleased to say that people are enjoying the book and finding it useful. Here’s another 5 star review from Richard Hulse […]
I have exciting news! My new book is here and it will help you to SLEEP EASY again. The Little Book of Sleep is a quick read, and absolutely PACKED full of tips. Find out how you’re RUINING your sleep. I know that my sleep was not good – and it was one of the reasons why I wrote this book. […]
As you get older, echoes from your past start to catch up with you. Or maybe I have just got better at hearing them when they reach me. Or perhaps the increasingly networked world we live in means that the echoes have more pathways to reach me. I got a Facebook message form an old […]
It’s exciting to be able to let you know that my upcoming book is now available for global pre-order in both paperback and ebook formats. And of course, you can still buy it directly from me right here on my website. It’s loaded up into bookseller catalogues, so if you prefer to buy from an […]
It’s time for me to take a risk and launch my own newsletter. And as a BONUS! I’ll send you my FREE Daily Energy Audit Guide that I’ve been using in workshops up and down NZ and around the world. Please sign-up here, and thanks!
Perhaps, somewhat ironically, anxiety isn’t something that we aim to perhaps eliminate, like we have done here in New Zealand with the coronavirus, but it might be something we need to learn to live with instead.
At the core of returning to a more social life, there may linger a sense of persistent anxiety for some. There’s some indication that at least the short term as we emerge out of lockdown, a higher proportion of people may experience anxious feelings. But it’s important to remember that experiencing some anxiety is normal.