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Tag Archives: resilience

Interview with Men’s Health UK: Resilience to Stress

It was great to be invited to talk with Men’s Health UK on how to spot and manage daily stress, and how technology can help. In this case, the magazine was featuring a Fitbit device. Personally, I have started using an Apple Watch over the past year during my own experience of trying to manage […]

How climate change affects us mentally and socially, whether you believe in it or not

When you think about climate change- psychology and mental health may not be the first thing that you think of. However, the two are very much connected. As well as possible mental health disorders such as anxiety or depression, psychological responses to climate change such as fatalism, fear, helplessness and resignation are growing. These responses […]