Tag Archives: sleeping

Lockdown Relief: Five Tips for Better Sleep

Staying at home is having big impact on lots of aspects on your life, from work to exercise to sleeping. So why are people having trouble sleeping? Here’s my 5 tips for better sleeping during lockdowns.

What do we know about sleep paralysis?

In this episode, I talk with Associate Professor Brian Sharpless of the American School of Professional Psychology, Argosy University, Washington DC, USA. We talk about his recent work understanding and developing treatment recommendations for sleep paralysis – a surprisingly common but little-understood phenomenon Some of Brian’s original work can be found here: Here is the abstract for some context: […]