Tag Archives: worry

Lockdown Relief: What can we do to control worrying?

Something has gone wrong and we’re not sure how it’s going to work out. That uncertainty is what creates the discomfort. We don’t know if we’re going to be okay or not. For most people, it’s not a nice feeling. More often that not, it can cause us to worry. So, why do we worry, […]

Is there a link between dehydration and our experience of pain?

In this episode, I talk with Dr Toby Mundel of the School of Sport and Exercise Science at Massey University in New Zealand. We talk about his recent work investigating the relationship between people’s hydration levels and their experience of pain. Here is the link to the research study we talk about in this week’s show: Here […]