Steady is a self-help guide that is full of easy-to-follow, practical tools and tips that can get you through any crisis or change of circumstance with your mental health intact.

You’ll learn how to deal with uncertainty; the psychological impact of empathy — both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings
of panic.

Steady is for anyone wanting to strengthen their capacity to ride the possible coming waves of COVID-19 – as well as life’s general ups and downs – with more calm, ease and a sense of groundedness.

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