STEADY

Keeping Calm in a World Gone Viral

A Guide to Better Mental Health Through and Beyond the Coronavirus Pandemic

The book will be available in late January 2021 in all good bookstores.For those in New Zealand, get your pre-order here!

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We are living through an event like no other in history,

taking place in a globally connected world where 
information travels at the speed of light.

Even faster than the virus.

And this is also where our advantage lies: through information and behaviour.

How we process information under threat and how we behave are the most important factors in stopping – or failing to stop – the spread of the coronavirus pandemic.

That’s what this book is all about.

It’s about understanding how behaviour is the best tool available to help us adjust to the shifting demands of Covid-19 and other future crises, even after vaccines are delivered. 

It’s about strengthening your capacity to ride the waves of Covid-19 — as well as life’s general ups and downs — with more calm, ease and a sense of groundedness.

This book draws on my thirty years of experience as a psychologist to offer you a guide to better mental health through and beyond the coronavirus pandemic, helping you to keep calm in a world gone viral. 

About Sarb

Dr Sarb Johal

For three decades, I’ve worked in research, in government and in clinical practice, helping people and organisations find their way through challenging times with greater equanimity, resilience and connection.

As an expert in psychosocial response and disaster mental health, I’ve advised the UK and New Zealand governments and the World Health Organisation through some of the major crises of the last decade, including the H1N1 pandemic, the Canterbury earthquakes, the Kaikoura earthquakes, the Christchurch mosque shootings and the Covid-19 pandemic.

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Available late January 2021

Shipping to New Zealand

The rest of the world, you can buy on Amazon.

Secure the book today!