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Finding Calm is for anyone wanting to strengthen their capacity to ride life’s many ups and downs — with more steadiness, ease and a sense of groundedness.Buy Now
Climate change, a global pandemic, shifting geopolitical sands and misinformation. There’s so much to take in.
How do you hold it all together, when everything seems so uncertain? How can you tell truth from misinformation or identify ‘fake news’? How can you keep your kids safe online and safeguard your own wellbeing?
Full of easy-to-follow, practical tools and tips, Finding Calm can help you get through any crisis or change of circumstance with your mental health intact. You’ll learn how to deal with uncertainty; the psychological impact of empathy — both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic.
‘Dr Sarb Johal is the calming voice I turn to when I want to understand why I’m feeling a certain way and how to deal with it. There really is something in here for everyone.’
‘This book is an invaluable resource for any person living in the world right now.’
When Dr Sarb Johal discovered that he was sabotaging his own sleep, he decided to take action – with incredible results. Within just two months, he was sleeping deeper, transforming his energy, his zest for life and his focus.
The Little Book of Sleep is full of simple actionable advice for anyone wanting to learn how to get a better night’s sleep. You can thank him later.Buy Now
How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Full of easy-to-follow, practical tools and tips, Steady can get you through any crisis or change of circumstance with your mental health intact.
Steady is for anyone wanting to strengthen their capacity to ride the waves of Covid-19 — as well as life’s general ups and downs — with more calm, ease and a sense of groundedness.