I was very pleased to feature in the Autumn AA Directions magazine cover article, Finding the Good, How to thrive in the new normal. Go check it out here!
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I was pleased to speak with Jesse Mulligan on Radio New Zealand today about coping with the change in pandemic approach and how the shift in approach is affecting people’s mental health. Listen in here.
Absolutely delighted to be honoured as an Award-Winning Finalist in the Health: Psychology and Mental Health category of the 2021 International Book Awards for my book, “Steady: A Guide to Better Mental Health Through and Beyond the Coronavirus Pandemic” Thank you … to the nominating committee and all those who have bought the book and […]
I’m very pleased to tell you that I’ll be appearing on Making Waves: Conversations with Influencers and Disruptors, June 30 (Pacific Time). This is part of the TEDxSantaBarbara community, and I’m looking forward to not only connecting back with this community and Mark Sylvester who will be interviewing, but also with the wider TEDx world. […]
It was a pleasure to be invited to talk about pandemic mental health with Kristen Howerton on her Selfie podcast. Kristen is a Marriage and Family Therapist, the mom of four children within four years via birth and adoption, and has been blogging at Rage Against the Minivan as a coping skill since 2006. I […]
It was great to be invited to talk with Men’s Health UK on how to spot and manage daily stress, and how technology can help. In this case, the magazine was featuring a Fitbit device. Personally, I have started using an Apple Watch over the past year during my own experience of trying to manage […]