I got invited on to Good Day Chicago at 2.30am NZ time to talk about my new book, The Little Book of Sleep. There is a not-so-delicious irony about how this wrecked my sleep for the night. But I didn’t manage to get some sleep in the end. Here it is, in all it’s glory, […]
I have exciting news! My new book is here and it will help you to SLEEP EASY again. The Little Book of Sleep is a quick read, and absolutely PACKED full of tips. Find out how you’re RUINING your sleep. I know that my sleep was not good – and it was one of the reasons why I wrote this book. […]
In my YouTube video, I talk specifically about the possible benefits of intermittent fasting on mental clarity.
Is this for real? Or is there possibly something else going on?
Let me walk you through the science and check out my experience vlogs over 7 days of intermittent fasting too, through my video diary in this reel too.