How do you keep fit when you travel?

For me it's the right combo of tech, technique, and goals in my wider life. I'd love to hear how you handle this too - I'm sure we could learn from each other.

Here’s why I turned down that upgrade

Air New Zealand upgraded me to the economy Skycouch. I paid for it. But then they switched flight times. I didn’t want it any more, and they refunded me. But then I got 80% of it anyway

Useful tech for travel: Arrival in Shanghai

Recorded on the Shanghai Metro while traveling into the city - yesterday afternoon

I'm an addict

I'm mainlining data multiple times a day. It's got to stop. But the good news is that I'm going to be on Substack more over the next 3 weeks. I just need to stop check the stats.

Delayed. And then delayed again.

I was going to Shanghai tonight. Then it was 6am tomorrow. Now it's 7.30am. I'm not liking the trend.

Just three things

I'm a late convert to not over-scheduling myself when I 'work-travel'. And now that I work when I'm away (intermittent nomadism),this simple rule helps me to be mindful about how much I take on.

I stopped writing. Now I’m trying again

I wrote three books, had a Substack, and then gave up being a psychologist. I stopped writing because of fear. I'm trying to break that drought. Let it rain.

How smart glasses transform my travel experience

Discover how the Solos Airgo 3 Smart Glasses are changing the way we travel, with AI-powered translation, real-time assistance, and adaptive lenses.

The Real Cost of Hiring a YouTube Editor

Hiring an editor is often touted as the key to scaling your YouTube channel, but is it worth it?

Discover the Best Unlimited eSIM Deal for Your Travels: My Holafly Experience

When it comes to traveling, the last thing you want to worry about is running out of data or being hit with unexpected charges.